9/9/2023 0 Comments Crossover symmetry iron scrapThe scapula is frequently referred to as the shoulder blade and forms the foundation for the arm. Whether it is throwing a fastball, spiking a volleyball, the power phase of your swim stroke, or blocking a 300lb lineman, it is absolutely necessary to have a foundation that is both mobile and stable at the same time. This is essential to not only prevent injury, but to achieve peak performance as well. The term scapular dyskinesis describes the dysfunction that occurs when the scapula is not supported in good position, which many times results in shoulder impingement. While the issue of scapular dyskinesis can be complicated because there are so many muscles involved in supporting the shoulder blade, the primary culprit is often weakness in the middle and lower trapezius, as well as the serratus anterior. A specific focus on strengthening these muscle groups will help correct scapular dyskinesis, and for this we would definitely recommend the Crossover Symmetry IRON SCAP and Plyometric programs. Not only do these programs work on strengthening the muscles that typically limit shoulder stability, but they also focus on the timing of muscle contractions which is crucial for maintaining a solid foundation for fast and powerful arm movements. First, it is necessary to correct the lifestyle habits that create bad shoulder posture. Specifically, we advocate standing whenever possible and adding in short bouts of physical activity throughout the day. We have also found that dedicating five minutes of every hour towards activating muscles that are typically shutdown throughout the day does wonders for keeping the body primed to hit max capacity when needed. The Crossover Symmetry Activation Program is a three-minute routine that can be used multiple times during the day to eliminate forward shoulder posture, fast track shoulder performance on the field, and help end shoulder pain. Fortunately, the fix to the forward shoulder posture is easy, with a little work. Whether it is texting, driving, eating, or working on the computer, much of our day is spent seated with the shoulders rounded forward. In this post, Matt highlights the methods, strategies, and tactics that can be implemented to develop the strength needed for competitive athletes to guard their shoulders from SIS.įorward shoulder posture is caused by a lifestyle that lends itself to a combination of tightness and weakness, which carries over into our training and competition. To give us deeper insight into shoulder health and impingement syndrome, I approached Matt Unthank of Crossover Symmetry. When it comes to scapular strength and rotator cuff health, Crossover Symmetry-a medically-designed system engineered to enhance shoulder health and performance-is the gold standard. SIS is a roadblock on your path to achieving your full athletic potential, and appropriately addressing your training methods with regard to shoulder function is key to progressing as an athlete. The causes of impingement can vary from poor postural control and awareness, to imbalances between the anterior and posterior muscles of the shoulder, to injury to the actual physical structure of the acromion process. One of the most common types of overuse injury is referred to as Shoulder Impingement Syndrome (SIS for short). Impingement refers to the compression of the muscles and soft tissues between the humerus and the acromion process. This compression can lead to pain, inflammation, and reduced ability to effectively use the shoulder in its full range of motion.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |